100 recipes · under 30 minutes

Quick. High-protein.
No nonsense.

Curated meals for busy professionals. Filter by cuisine, diet, prep time, and protein. Every recipe ready in under 30 minutes.

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Showing 100 of 100 recipes
Greek Yogurt Power Bowl
Vegetarian
Breakfast5 min

Greek Yogurt Power Bowl

380kcal
32gprotein
32gProtein
38gCarbs
10gFat
Cottage Cheese Scramble Toast
Vegetarian
Breakfast8 min

Cottage Cheese Scramble Toast

410kcal
34gprotein
34gProtein
32gCarbs
14gFat
Sheet-Pan Chicken & Broccoli
Non-Veg
American25 min

Sheet-Pan Chicken & Broccoli

460kcal
48gprotein
48gProtein
22gCarbs
18gFat
Tuna White Bean Salad
Non-Veg
Mediterranean7 min

Tuna White Bean Salad

420kcal
38gprotein
38gProtein
30gCarbs
14gFat
Tofu Stir-Fry with Edamame
Vegetarian
Asian18 min

Tofu Stir-Fry with Edamame

430kcal
32gprotein
32gProtein
28gCarbs
20gFat
Turkey Lettuce Wraps
Non-Veg
Asian15 min

Turkey Lettuce Wraps

350kcal
36gprotein
36gProtein
14gCarbs
16gFat
Salmon Teriyaki Bowl
Non-Veg
Asian20 min

Salmon Teriyaki Bowl

540kcal
42gprotein
42gProtein
45gCarbs
20gFat
Chickpea Power Curry
Vegetarian
Indian22 min

Chickpea Power Curry

470kcal
22gprotein
22gProtein
58gCarbs
16gFat
Egg White Veggie Omelette
Vegetarian
Breakfast10 min

Egg White Veggie Omelette

280kcal
30gprotein
30gProtein
12gCarbs
12gFat
Lentil Quinoa Power Bowl
Vegetarian
Mediterranean25 min

Lentil Quinoa Power Bowl

490kcal
24gprotein
24gProtein
62gCarbs
14gFat
Beef Stir-Fry with Peppers
Non-Veg
Asian18 min

Beef Stir-Fry with Peppers

510kcal
44gprotein
44gProtein
24gCarbs
24gFat
Shrimp Garlic Zoodles
Non-Veg
Seafood15 min

Shrimp Garlic Zoodles

320kcal
36gprotein
36gProtein
14gCarbs
12gFat
Protein Pancakes
Vegetarian
Breakfast12 min

Protein Pancakes

420kcal
35gprotein
35gProtein
38gCarbs
12gFat
Chicken Caesar Salad
Non-Veg
American15 min

Chicken Caesar Salad

450kcal
42gprotein
42gProtein
18gCarbs
22gFat
Tempeh BBQ Bowl
Vegetarian
American20 min

Tempeh BBQ Bowl

470kcal
30gprotein
30gProtein
48gCarbs
16gFat
Egg Salad Avocado Toast
Vegetarian
Sandwich10 min

Egg Salad Avocado Toast

430kcal
24gprotein
24gProtein
28gCarbs
24gFat
Spicy Tuna Rice Bowl
Non-Veg
Asian12 min

Spicy Tuna Rice Bowl

480kcal
38gprotein
38gProtein
50gCarbs
14gFat
Paneer Tikka Skewers
Vegetarian
Indian22 min

Paneer Tikka Skewers

440kcal
28gprotein
28gProtein
18gCarbs
28gFat
Cod with Lemon Asparagus
Non-Veg
Seafood20 min

Cod with Lemon Asparagus

360kcal
38gprotein
38gProtein
14gCarbs
16gFat
Black Bean Power Quesadilla
Vegetarian
Mexican12 min

Black Bean Power Quesadilla

460kcal
26gprotein
26gProtein
50gCarbs
18gFat
Ground Chicken Chili
Non-Veg
Mexican28 min

Ground Chicken Chili

420kcal
40gprotein
40gProtein
32gCarbs
14gFat
Smoked Salmon Bagel
Non-Veg
Sandwich5 min

Smoked Salmon Bagel

410kcal
30gprotein
30gProtein
38gCarbs
16gFat
Quinoa Edamame Salad
Vegetarian
Asian15 min

Quinoa Edamame Salad

430kcal
22gprotein
22gProtein
52gCarbs
14gFat
Pork Tenderloin Stir-Fry
Non-Veg
Asian20 min

Pork Tenderloin Stir-Fry

470kcal
42gprotein
42gProtein
28gCarbs
18gFat
Chickpea Tuna-Style Wrap
Vegetarian
Sandwich8 min

Chickpea Tuna-Style Wrap

400kcal
22gprotein
22gProtein
48gCarbs
14gFat
Miso Glazed Tofu
Vegetarian
Asian18 min

Miso Glazed Tofu

380kcal
26gprotein
26gProtein
24gCarbs
18gFat
Chicken Pesto Pasta
Non-Veg
Italian20 min

Chicken Pesto Pasta

540kcal
44gprotein
44gProtein
52gCarbs
18gFat
Greek Lamb Bowls
Non-Veg
Mediterranean25 min

Greek Lamb Bowls

530kcal
38gprotein
38gProtein
38gCarbs
24gFat
Seitan Buffalo Wrap
Vegetarian
Sandwich15 min

Seitan Buffalo Wrap

460kcal
38gprotein
38gProtein
44gCarbs
14gFat
Overnight Protein Oats
Vegetarian
Breakfast5 min

Overnight Protein Oats

440kcal
32gprotein
32gProtein
52gCarbs
12gFat
Chicken Tikka Masala Bowl
Non-Veg
Indian25 min

Chicken Tikka Masala Bowl

520kcal
45gprotein
45gProtein
38gCarbs
20gFat
Palak Paneer Skillet
Vegetarian
Indian20 min

Palak Paneer Skillet

430kcal
28gprotein
28gProtein
18gCarbs
26gFat
Egg Bhurji with Roti
Vegetarian
Indian15 min

Egg Bhurji with Roti

420kcal
26gprotein
26gProtein
32gCarbs
22gFat
Dal Tadka with Quinoa
Vegetarian
Indian25 min

Dal Tadka with Quinoa

460kcal
24gprotein
24gProtein
62gCarbs
12gFat
Tandoori Chicken Thighs
Non-Veg
Indian28 min

Tandoori Chicken Thighs

480kcal
46gprotein
46gProtein
8gCarbs
26gFat
Rajma Power Bowl
Vegetarian
Indian25 min

Rajma Power Bowl

480kcal
22gprotein
22gProtein
68gCarbs
12gFat
Korean Beef Bulgogi Bowl
Non-Veg
Asian20 min

Korean Beef Bulgogi Bowl

540kcal
44gprotein
44gProtein
48gCarbs
18gFat
Thai Basil Chicken (Pad Krapow)
Non-Veg
Asian15 min

Thai Basil Chicken (Pad Krapow)

460kcal
42gprotein
42gProtein
36gCarbs
16gFat
Vietnamese Shrimp Pho-Inspired Bowl
Non-Veg
Asian20 min

Vietnamese Shrimp Pho-Inspired Bowl

410kcal
36gprotein
36gProtein
44gCarbs
10gFat
Japanese Chicken Katsu Don
Non-Veg
Asian25 min

Japanese Chicken Katsu Don

580kcal
42gprotein
42gProtein
58gCarbs
18gFat
Singapore Egg Fried Rice
Vegetarian
Asian12 min

Singapore Egg Fried Rice

470kcal
22gprotein
22gProtein
52gCarbs
18gFat
Cottage Cheese Alfredo Pasta
Vegetarian
Italian18 min

Cottage Cheese Alfredo Pasta

510kcal
38gprotein
38gProtein
60gCarbs
12gFat
Spicy Sausage Penne
Non-Veg
Italian22 min

Spicy Sausage Penne

580kcal
36gprotein
36gProtein
58gCarbs
22gFat
Lemon Shrimp Linguine
Non-Veg
Italian20 min

Lemon Shrimp Linguine

520kcal
38gprotein
38gProtein
56gCarbs
14gFat
Tuna Tomato Pasta
Non-Veg
Italian15 min

Tuna Tomato Pasta

490kcal
36gprotein
36gProtein
62gCarbs
10gFat
Chicken Carbonara Lite
Non-Veg
Italian22 min

Chicken Carbonara Lite

560kcal
44gprotein
44gProtein
56gCarbs
18gFat
Grilled Chicken Pesto Sandwich
Non-Veg
Sandwich12 min

Grilled Chicken Pesto Sandwich

480kcal
42gprotein
42gProtein
38gCarbs
18gFat
Turkey Avocado Club
Non-Veg
Sandwich8 min

Turkey Avocado Club

460kcal
38gprotein
38gProtein
36gCarbs
18gFat
Egg Salad Protein Sandwich
Vegetarian
Sandwich10 min

Egg Salad Protein Sandwich

420kcal
26gprotein
26gProtein
32gCarbs
22gFat
Roast Beef Horseradish Sub
Non-Veg
Sandwich7 min

Roast Beef Horseradish Sub

510kcal
44gprotein
44gProtein
44gCarbs
16gFat
High-Protein Chicken Flatbread Pizza
Non-Veg
Pizza18 min

High-Protein Chicken Flatbread Pizza

540kcal
46gprotein
46gProtein
48gCarbs
18gFat
Cottage Cheese Crust Pizza
Vegetarian
Pizza25 min

Cottage Cheese Crust Pizza

470kcal
38gprotein
38gProtein
40gCarbs
16gFat
Pepperoni Pita Pizza
Non-Veg
Pizza12 min

Pepperoni Pita Pizza

460kcal
30gprotein
30gProtein
42gCarbs
18gFat
Air Fryer Chicken Bites
Non-Veg
Air Fryer18 min

Air Fryer Chicken Bites

410kcal
46gprotein
46gProtein
22gCarbs
14gFat
Air Fryer Salmon Bites
Non-Veg
Air Fryer15 min

Air Fryer Salmon Bites

420kcal
38gprotein
38gProtein
14gCarbs
22gFat
Air Fryer Tofu Nuggets
Vegetarian
Air Fryer20 min

Air Fryer Tofu Nuggets

360kcal
28gprotein
28gProtein
24gCarbs
16gFat
Air Fryer Shrimp Tacos
Non-Veg
Air Fryer15 min

Air Fryer Shrimp Tacos

440kcal
36gprotein
36gProtein
42gCarbs
14gFat
Honey Garlic Chicken Wings
Non-Veg
Air Fryer25 min

Honey Garlic Chicken Wings

510kcal
42gprotein
42gProtein
24gCarbs
26gFat
Buffalo Chicken Thighs
Non-Veg
American22 min

Buffalo Chicken Thighs

460kcal
40gprotein
40gProtein
6gCarbs
28gFat
Lemon Pepper Chicken Wings
Non-Veg
Air Fryer25 min

Lemon Pepper Chicken Wings

480kcal
42gprotein
42gProtein
4gCarbs
30gFat
Soy Ginger Chicken Thighs
Non-Veg
Asian25 min

Soy Ginger Chicken Thighs

470kcal
42gprotein
42gProtein
14gCarbs
24gFat
Crispy Parmesan Chicken Thighs
Non-Veg
Italian25 min

Crispy Parmesan Chicken Thighs

520kcal
44gprotein
44gProtein
14gCarbs
30gFat
Loaded Sweet Potato with Chicken
Non-Veg
Sweet Potato25 min

Loaded Sweet Potato with Chicken

510kcal
38gprotein
38gProtein
56gCarbs
14gFat
Sweet Potato Black Bean Bowl
Vegetarian
Sweet Potato25 min

Sweet Potato Black Bean Bowl

470kcal
22gprotein
22gProtein
72gCarbs
12gFat
Sweet Potato Salmon Hash
Non-Veg
Sweet Potato22 min

Sweet Potato Salmon Hash

520kcal
36gprotein
36gProtein
44gCarbs
22gFat
Sweet Potato Egg Skillet
Vegetarian
Sweet Potato20 min

Sweet Potato Egg Skillet

430kcal
24gprotein
24gProtein
48gCarbs
16gFat
Seared Tuna Steak Salad
Non-Veg
Seafood15 min

Seared Tuna Steak Salad

420kcal
44gprotein
44gProtein
16gCarbs
20gFat
Garlic Butter Scallops
Non-Veg
Seafood12 min

Garlic Butter Scallops

380kcal
38gprotein
38gProtein
12gCarbs
18gFat
Mediterranean Baked Cod
Non-Veg
Seafood22 min

Mediterranean Baked Cod

380kcal
40gprotein
40gProtein
18gCarbs
14gFat
Spicy Mussels Marinara
Non-Veg
Seafood20 min

Spicy Mussels Marinara

410kcal
32gprotein
32gProtein
36gCarbs
12gFat
Cajun Shrimp Skillet
Non-Veg
Seafood12 min

Cajun Shrimp Skillet

350kcal
36gprotein
36gProtein
14gCarbs
16gFat
Chicken Fajita Bowl
Non-Veg
Mexican20 min

Chicken Fajita Bowl

510kcal
44gprotein
44gProtein
38gCarbs
18gFat
Beef Burrito Bowl
Non-Veg
Mexican22 min

Beef Burrito Bowl

580kcal
42gprotein
42gProtein
52gCarbs
22gFat
Greek Chicken Souvlaki Bowl
Non-Veg
Mediterranean22 min

Greek Chicken Souvlaki Bowl

520kcal
46gprotein
46gProtein
38gCarbs
20gFat
Falafel Power Salad
Vegetarian
Mediterranean25 min

Falafel Power Salad

470kcal
22gprotein
22gProtein
52gCarbs
20gFat
Turkey Burger with Sweet Potato Fries
Non-Veg
American28 min

Turkey Burger with Sweet Potato Fries

560kcal
42gprotein
42gProtein
52gCarbs
20gFat
BBQ Pulled Chicken Bowl
Non-Veg
American20 min

BBQ Pulled Chicken Bowl

490kcal
44gprotein
44gProtein
50gCarbs
12gFat
Chocolate Protein Mug Cake
Vegetarian
Dessert5 min

Chocolate Protein Mug Cake

320kcal
30gprotein
30gProtein
28gCarbs
8gFat
Greek Yogurt Cheesecake Cups
Vegetarian
Dessert10 min

Greek Yogurt Cheesecake Cups

280kcal
22gprotein
22gProtein
28gCarbs
8gFat
Peanut Butter Protein Balls
Vegetarian
Dessert10 min

Peanut Butter Protein Balls

180kcal
12gprotein
12gProtein
16gCarbs
8gFat
Banana Protein Ice Cream
Vegetarian
Dessert5 min

Banana Protein Ice Cream

260kcal
24gprotein
24gProtein
38gCarbs
4gFat
Cottage Cheese Berry Parfait
Vegetarian
Dessert5 min

Cottage Cheese Berry Parfait

290kcal
26gprotein
26gProtein
30gCarbs
6gFat
Harissa Chicken Pita
Non-Veg
Sandwich15 min

Harissa Chicken Pita

480kcal
42gprotein
42gProtein
40gCarbs
14gFat
Tuna White Bean Salad
Non-Veg
Mediterranean7 min

Tuna White Bean Salad

410kcal
38gprotein
38gProtein
32gCarbs
12gFat
Korean Beef Lettuce Cups
Non-Veg
Asian15 min

Korean Beef Lettuce Cups

430kcal
40gprotein
40gProtein
18gCarbs
22gFat
Air Fryer Salmon Bites
Non-Veg
Air Fryer12 min

Air Fryer Salmon Bites

420kcal
38gprotein
38gProtein
6gCarbs
26gFat
Paneer Bhurji Wrap
Vegetarian
Indian15 min

Paneer Bhurji Wrap

470kcal
30gprotein
30gProtein
42gCarbs
20gFat
Sheet Pan Shrimp Fajitas
Non-Veg
Mexican18 min

Sheet Pan Shrimp Fajitas

390kcal
36gprotein
36gProtein
28gCarbs
12gFat
Edamame Soba Bowl
Vegetarian
Asian12 min

Edamame Soba Bowl

440kcal
26gprotein
26gProtein
60gCarbs
10gFat
Buffalo Chicken Stuffed Sweet Potato
Non-Veg
Sweet Potato18 min

Buffalo Chicken Stuffed Sweet Potato

460kcal
40gprotein
40gProtein
44gCarbs
12gFat
Cottage Cheese Pasta Alfredo
Vegetarian
Pasta15 min

Cottage Cheese Pasta Alfredo

480kcal
38gprotein
38gProtein
56gCarbs
10gFat
Air Fryer Chicken Thighs
Non-Veg
Air Fryer20 min

Air Fryer Chicken Thighs

450kcal
42gprotein
42gProtein
4gCarbs
28gFat
Chickpea Tuna Melt
Non-Veg
Sandwich10 min

Chickpea Tuna Melt

460kcal
36gprotein
36gProtein
42gCarbs
16gFat
Thai Basil Chicken
Non-Veg
Asian15 min

Thai Basil Chicken

420kcal
40gprotein
40gProtein
18gCarbs
20gFat
Crispy Air Fryer Tofu
Vegetarian
Air Fryer18 min

Crispy Air Fryer Tofu

350kcal
28gprotein
28gProtein
16gCarbs
18gFat
Protein Pizza Flatbread
Non-Veg
Pizza15 min

Protein Pizza Flatbread

470kcal
38gprotein
38gProtein
44gCarbs
14gFat
Garlic Butter Scallops
Non-Veg
Seafood10 min

Garlic Butter Scallops

360kcal
34gprotein
34gProtein
8gCarbs
18gFat
Sweet Potato Black Bean Bowl
Vegetarian
Sweet Potato15 min

Sweet Potato Black Bean Bowl

440kcal
22gprotein
22gProtein
70gCarbs
8gFat
Honey Garlic Chicken Wings
Non-Veg
Air Fryer22 min

Honey Garlic Chicken Wings

480kcal
36gprotein
36gProtein
18gCarbs
26gFat
Protein Brownie Bites
Vegetarian
Dessert10 min

Protein Brownie Bites

220kcal
18gprotein
18gProtein
22gCarbs
8gFat